Glen Mc 4010m row
4,010
Meters
45:32.8
Time
5:40.7
Pace
219
Calories
90
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 101 |
April 28, 2026 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:32.8 | 4,010 | 5:40.7 | 9 | 330 | 219 | 21 | 90 |
| 8:47.0 | 1,000 | 4:23.5 | 19 | 365 | 52 | 28 | 96 |
| 7:18.6 | 2,000 | 3:39.3 | 33 | 414 | 51 | 33 | 98 |
| 14:08.9 | 3,000 | 7:04.4 | 5 | 315 | 59 | 19 | 73 |
| 15:11.7 | 4,000 | 7:35.8 | 4 | 312 | 56 | 16 | 91 |
| 0:06.6 | 4,010 | 5:30.0 | 10 | 333 | 1 | 18 | 94 |
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Workout Graph
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