Glen Mc 24:32 row
2,990
Meters
24:32.3
Time
4:06.2
Pace
154
Calories
89
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 30 |
| Stroke Count | 736 |
| Drag Factor | 101 |
April 30, 2026 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.3 | 2,990 | 4:06.2 | 23 | 380 | 154 | 30 | 89 |
| 7:02.3 | 1,000 | 3:31.1 | 37 | 427 | 50 | 34 | 94 |
| 14:30.5 | 1,000 | 3:44.1 | 31 | 407 | 51 | 33 | 90 |
| 24:28.9 | 990 | 5:02.2 | 13 | 343 | 53 | 25 | 84 |
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