Glen Mc 30:18 row
1,893
Meters
30:18.2
Time
8:00.2
Pace
102
Calories
99
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 15 |
| Stroke Count | 477 |
| Drag Factor | 98 |
May 01, 2026 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.2 | 1,893 | 8:00.2 | 3 | 310 | 102 | 15 | 99 |
| 7:01.6 | 1,000 | 3:30.8 | 37 | 428 | 50 | 34 | 103 |
| 30:18.2 | 893 | 13:01.9 | 1 | 302 | 52 | 10 | 95 |
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Workout Graph
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