Glen Mc 30:36 row
3,201
Meters
30:36.8
Time
4:46.9
Pace
172
Calories
88
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 117 |
May 17, 2026 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:36.8 | 3,201 | 4:46.9 | 15 | 337 | 172 | 29 | 88 |
| 9:14.9 | 1,000 | 4:37.4 | 16 | 350 | 54 | 29 | 90 |
| 18:12.3 | 1,000 | 4:28.7 | 18 | 348 | 52 | 30 | 92 |
| 28:28.4 | 1,000 | 5:08.0 | 12 | 327 | 56 | 29 | 77 |
| 30:07.8 | 201 | 4:07.2 | 23 | 362 | 10 | 32 | 95 |
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Workout Graph
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