Glen Mc 23:22 row
2,213
Meters
23:22.3
Time
5:16.8
Pace
120
Calories
83
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 119 |
May 18, 2026 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.3 | 2,213 | 5:16.8 | 11 | 308 | 120 | 25 | 83 |
| 9:39.9 | 1,000 | 4:49.9 | 14 | 335 | 54 | 28 | 81 |
| 21:19.3 | 1,000 | 5:49.7 | 8 | 277 | 54 | 22 | 88 |
| 23:13.7 | 213 | 4:28.5 | 18 | 377 | 12 | 29 | 81 |
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