Glen Mc 30:59 row
3,889
Meters
30:59.2
Time
3:59.0
Pace
199
Calories
97
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 31 |
| Stroke Count | 975 |
| Drag Factor | 120 |
May 18, 2026 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:59.2 | 3,889 | 3:59.0 | 26 | 385 | 199 | 31 | 97 |
| 9:12.4 | 1,000 | 4:36.2 | 17 | 338 | 52 | 28 | 110 |
| 16:44.9 | 1,000 | 3:46.2 | 30 | 405 | 51 | 33 | 99 |
| 24:14.6 | 1,000 | 3:44.8 | 31 | 408 | 51 | 33 | 90 |
| 30:40.7 | 889 | 3:37.1 | 34 | 419 | 45 | 34 | 91 |
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Workout Graph
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