Glen Mc 3511m row
3,511
Meters
57:01.3
Time
8:07.2
Pace
191
Calories
82
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 200 |
| Stroke Rate | 16 |
| Stroke Count | 910 |
| Drag Factor | 116 |
May 20, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:01.3 | 3,511 | 8:07.2 | 3 | 200 | 191 | 16 | 82 |
| 9:56.2 | 1,000 | 4:58.1 | 13 | 332 | 55 | 27 | 89 |
| 32:24.7 | 2,000 | 16:12.3 | 0 | 101 | 55 | 8 | 84 |
| 7:53.8 | 3,000 | 3:56.9 | 26 | 387 | 51 | 31 | 78 |
| 6:46.5 | 3,511 | 6:37.7 | 6 | 265 | 30 | 21 | 79 |
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Workout Graph
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