Glen Mc 53:42 row
5,109
Meters
53:42.7
Time
5:15.3
Pace
268
Calories
86
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 299 |
| Stroke Rate | 22 |
| Stroke Count | 1221 |
| Drag Factor | 121 |
May 21, 2026 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:42.7 | 5,109 | 5:15.3 | 11 | 299 | 268 | 22 | 86 |
| 7:51.9 | 1,000 | 3:55.9 | 27 | 389 | 51 | 31 | 90 |
| 14:49.5 | 1,000 | 3:28.8 | 38 | 439 | 51 | 34 | 89 |
| 22:43.4 | 1,000 | 3:56.9 | 26 | 387 | 51 | 30 | 90 |
| 32:10.4 | 1,000 | 4:43.5 | 15 | 330 | 52 | 25 | 64 |
| 45:10.6 | 1,000 | 6:30.1 | 6 | 253 | 55 | 19 | 105 |
| 53:42.7 | 109 | 39:09.0 | 0 | 56 | 8 | 3 | 80 |
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Workout Graph
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