Glen Mc 15000m row
15,000
Meters
1:56:05.4
Time
3:52.1
Pace
769
Calories
104
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 19 |
| Stroke Count | 11218 |
| Drag Factor | 115 |
May 22, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56:05.4 | 15,000 | 3:52.1 | 28 | 397 | 769 | 19 | 104 |
| 7:42.7 | 1,000 | 3:51.3 | 28 | 426273 | 54788 | 31 | 125 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 720 | 769 | 1 | |
| 7:42.7 | 3,000 | 3:51.3 | 28 | 396 | 51 | 31 | 125 |
| 8:39.9 | 4,000 | 4:19.9 | 20 | 360 | 52 | 28 | 114 |
| 7:17.3 | 5,000 | 3:38.6 | 33 | 419 | 51 | 33 | 115 |
| 8:39.9 | 6,000 | 4:19.9 | 20 | 360 | 52 | 28 | 114 |
| 7:17.3 | 7,000 | 3:38.6 | 33 | 411 | 50 | 33 | 115 |
| 7:53.6 | 8,000 | 3:56.8 | 26 | 395 | 52 | 31 | 109 |
| 7:23.1 | 9,000 | 3:41.5 | 32 | 406 | 50 | 33 | 109 |
| 7:53.6 | 10,000 | 3:56.8 | 26 | 395 | 52 | 31 | 109 |
| 7:23.1 | 11,000 | 3:41.5 | 32 | 414 | 51 | 33 | 109 |
| 7:11.0 | 12,000 | 3:35.5 | 35 | 417 | 50 | 33 | 103 |
| 8:10.3 | 13,000 | 4:05.1 | 24 | 381 | 52 | 29 | 109 |
| 8:09.2 | 14,000 | 4:04.6 | 24 | 382 | 52 | 29 | 111 |
| 8:23.1 | 15,000 | 4:11.5 | 22 | 364 | 51 | 29 | 107 |
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Workout Graph
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