Glen Mc 4183m row
4,183
Meters
46:07.4
Time
5:30.7
Pace
233
Calories
92
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 23 |
| Stroke Count | 1100 |
| Drag Factor | 120 |
May 23, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:07.4 | 4,183 | 5:30.7 | 10 | 303 | 233 | 23 | 92 |
| 11:52.4 | 1,000 | 5:56.2 | 8 | 288 | 57 | 23 | 101 |
| 9:47.4 | 2,000 | 4:53.7 | 14 | 318 | 52 | 26 | 97 |
| 11:13.5 | 3,000 | 5:36.7 | 9 | 299 | 56 | 24 | 100 |
| 10:07.8 | 4,000 | 5:03.9 | 12 | 331 | 56 | 26 | 93 |
| 3:06.3 | 4,183 | 8:29.0 | 3 | 231 | 12 | 14 | 70 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.