Glen Mc 4288m row
4,288
Meters
1:14:54.5
Time
8:44.0
Pace
260
Calories
72
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 208 |
| Stroke Rate | 16 |
| Stroke Count | 1243 |
| Drag Factor | 122 |
May 25, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:54.5 | 4,288 | 8:44.0 | 2 | 208 | 260 | 16 | 72 |
| 8:44.8 | 1,000 | 4:22.4 | 19 | 370 | 54 | 32 | 95 |
| 20:57.3 | 2,000 | 10:28.6 | 1 | 154 | 54 | 13 | 67 |
| 15:55.6 | 3,000 | 7:57.8 | 3 | 222 | 59 | 18 | 77 |
| 20:48.1 | 4,000 | 10:24.0 | 1 | 207 | 72 | 15 | 71 |
| 8:28.7 | 4,288 | 14:43.1 | 1 | 148 | 21 | 10 | 50 |
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Workout Graph
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