Glen Mc 4655m row
4,655
Meters
1:40:01.2
Time
10:44.5
Pace
292
Calories
76
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 175 |
| Stroke Rate | 13 |
| Stroke Count | 1322 |
| Drag Factor | 110 |
May 26, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40:01.2 | 4,655 | 10:44.5 | 1 | 175 | 292 | 13 | 76 |
| 17:59.8 | 1,000 | 8:59.9 | 2 | 186 | 56 | 15 | 70 |
| 19:13.0 | 2,000 | 9:36.5 | 2 | 212 | 68 | 15 | 74 |
| 35:50.3 | 3,000 | 17:55.1 | 0 | 112 | 67 | 8 | 103 |
| 19:52.5 | 4,000 | 9:56.2 | 2 | 187 | 62 | 14 | 72 |
| 7:05.6 | 4,655 | 5:24.8 | 10 | 329 | 39 | 28 | 62 |
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Workout Graph
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