Glen Mc 3507m row
3,507
Meters
59:29.6
Time
8:28.9
Pace
219
Calories
72
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 220 |
| Stroke Rate | 17 |
| Stroke Count | 1015 |
| Drag Factor | 122 |
May 29, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:29.6 | 3,507 | 8:28.9 | 3 | 220 | 219 | 17 | 72 |
| 12:02.7 | 1,000 | 6:01.3 | 7 | 288 | 58 | 24 | 77 |
| 16:57.4 | 2,000 | 8:28.7 | 3 | 219 | 62 | 17 | 80 |
| 22:50.6 | 3,000 | 11:25.3 | 1 | 173 | 66 | 13 | 66 |
| 7:38.9 | 3,507 | 7:32.5 | 4 | 258 | 33 | 19 | 68 |
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Workout Graph
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