Glen Mc 3478m row
3,478
Meters
51:46.1
Time
7:26.5
Pace
200
Calories
61
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 231 |
| Stroke Rate | 17 |
| Stroke Count | 904 |
| Drag Factor | 111 |
May 30, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:46.1 | 3,478 | 7:26.5 | 4 | 231 | 200 | 17 | 61 |
| 9:52.3 | 1,000 | 4:56.1 | 13 | 328 | 54 | 25 | 75 |
| 16:40.9 | 2,000 | 8:20.4 | 3 | 208 | 58 | 16 | 58 |
| 14:40.3 | 3,000 | 7:20.1 | 4 | 233 | 57 | 18 | 58 |
| 10:32.6 | 3,478 | 11:01.7 | 1 | 176 | 31 | 12 | 54 |
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Workout Graph
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