Glen Mc 4560m row
4,560
Meters
1:03:01.0
Time
6:54.5
Pace
260
Calories
72
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 247 |
| Stroke Rate | 19 |
| Stroke Count | 1235 |
| Drag Factor | 117 |
May 31, 2026 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:01.0 | 4,560 | 6:54.5 | 5 | 247 | 260 | 19 | 72 |
| 13:11.6 | 1,000 | 6:35.8 | 6 | 259 | 57 | 21 | 76 |
| 10:05.1 | 2,000 | 5:02.5 | 13 | 321 | 54 | 27 | 68 |
| 13:59.0 | 3,000 | 6:59.5 | 5 | 244 | 57 | 20 | 72 |
| 14:51.5 | 4,000 | 7:25.7 | 4 | 230 | 57 | 17 | 66 |
| 10:53.8 | 4,560 | 9:43.7 | 2 | 192 | 35 | 14 | 81 |
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Workout Graph
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