Glen Mc 30:28 row
3,265
Meters
30:28.9
Time
4:40.0
Pace
172
Calories
79
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
| Drag Factor | 113 |
June 01, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.9 | 3,265 | 4:40.0 | 16 | 338 | 172 | 26 | 79 |
| 8:28.6 | 1,000 | 4:14.3 | 21 | 368 | 52 | 29 | 83 |
| 16:17.8 | 1,000 | 3:54.6 | 27 | 391 | 51 | 30 | 79 |
| 23:42.8 | 1,000 | 3:42.5 | 32 | 420 | 52 | 30 | 89 |
| 28:48.4 | 265 | 9:36.6 | 2 | 200 | 17 | 13 | 67 |
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Workout Graph
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