Glen Mc 4212m row
4,212
Meters
33:35.8
Time
3:59.2
Pace
221
Calories
96
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 27 |
| Stroke Count | 920 |
| Drag Factor | 113 |
June 01, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:35.8 | 4,212 | 3:59.2 | 26 | 394 | 221 | 27 | 96 |
| 9:10.5 | 1,000 | 4:35.2 | 17 | 340 | 52 | 26 | 90 |
| 9:33.1 | 2,000 | 4:46.5 | 15 | 326 | 52 | 24 | 84 |
| 5:55.0 | 3,000 | 2:57.5 | 63 | 517 | 51 | 38 | 102 |
| 5:39.1 | 4,000 | 2:49.5 | 72 | 562 | 53 | 33 | 117 |
| 3:18.1 | 4,212 | 7:47.2 | 3 | 236 | 13 | 12 | 89 |
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Workout Graph
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