Glen Mc 3734m row
3,734
Meters
56:54.0
Time
7:37.1
Pace
217
Calories
80
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 228 |
| Stroke Rate | 16 |
| Stroke Count | 961 |
| Drag Factor | 112 |
June 03, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:54.0 | 3,734 | 7:37.1 | 4 | 228 | 217 | 16 | 80 |
| 7:25.5 | 1,000 | 3:42.7 | 32 | 420 | 52 | 31 | 85 |
| 14:46.8 | 2,000 | 7:23.4 | 4 | 227 | 56 | 18 | 77 |
| 20:56.0 | 3,000 | 10:28.0 | 1 | 177 | 62 | 13 | 81 |
| 13:45.7 | 3,734 | 9:22.4 | 2 | 204 | 47 | 14 | 77 |
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Workout Graph
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