Glen Mc 28:57 row
3,187
Meters
28:57.6
Time
4:32.6
Pace
167
Calories
84
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 30 |
| Stroke Count | 8611 |
| Drag Factor | 108 |
June 04, 2026 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:57.6 | 3,187 | 4:32.6 | 17 | 345 | 167 | 30 | 84 |
| 8:30.5 | 1,000 | 4:15.2 | 21 | 386360 | 54788 | 30 | 85 |
| 1:12:30.5 | 1,000 | 32:00.0 | 0 | 156 | 167 | 0 | |
| 1:21:01.0 | 1,000 | 4:15.2 | 21 | 366 | 52 | 30 | 85 |
| 1:28:52.6 | 187 | 21:00.9 | 0 | 396 | 52 | 33 | 84 |
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Workout Graph
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