Glen Mc 3210m row
3,210
Meters
24:23.8
Time
3:48.0
Pace
165
Calories
93
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 32 |
| Stroke Count | 8595 |
| Drag Factor | 112 |
June 07, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.8 | 3,210 | 3:48.0 | 30 | 405 | 165 | 32 | 93 |
| 7:50.7 | 1,000 | 3:55.3 | 27 | 419028 | 54788 | 33 | 94 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 154 | 165 | 0 | |
| 7:50.7 | 3,000 | 3:55.3 | 27 | 397 | 52 | 33 | 94 |
| 7:31.2 | 3,210 | 17:54.2 | 0 | 406 | 51 | 32 | 91 |
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Workout Graph
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