Glen Mc 7099m row
7,099
Meters
1:52:33.4
Time
7:55.6
Pace
396
Calories
67
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 211 |
| Stroke Rate | 15 |
| Stroke Count | 1727 |
| Drag Factor | 119 |
June 08, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:52:33.4 | 7,099 | 7:55.6 | 3 | 211 | 396 | 15 | 67 |
| 7:29.3 | 1,000 | 3:44.6 | 31 | 408 | 51 | 31 | 76 |
| 7:40.7 | 2,000 | 3:50.3 | 29 | 398 | 51 | 30 | 78 |
| 8:47.0 | 3,000 | 4:23.5 | 19 | 355 | 52 | 27 | 79 |
| 8:59.9 | 4,000 | 4:29.9 | 18 | 353 | 53 | 26 | 76 |
| 19:42.9 | 5,000 | 9:51.4 | 2 | 182 | 60 | 12 | 46 |
| 37:10.6 | 6,000 | 18:35.3 | 0 | 96 | 60 | 7 | 60 |
| 21:29.1 | 7,000 | 10:44.5 | 1 | 175 | 63 | 12 | 50 |
| 1:13.8 | 7,099 | 6:12.7 | 7 | 292 | 6 | 20 | 71 |
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Workout Graph
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