Glen Mc 15000m row
15,000
Meters
2:33:00.6
Time
5:06.0
Pace
806
Calories
82
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 24 |
| Stroke Count | 3761 |
| Drag Factor | 116 |
June 10, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:33:00.6 | 15,000 | 5:06.0 | 12 | 316 | 806 | 24 | 82 |
| 26:54.6 | 3,000 | 4:29.1 | 18 | 358 | 161 | 28 | 72 |
| 35:12.4 | 6,000 | 5:52.0 | 8 | 270 | 159 | 21 | 51 |
| 30:50.3 | 9,000 | 5:08.3 | 12 | 311 | 160 | 24 | 80 |
| 28:02.5 | 12,000 | 4:40.4 | 16 | 340 | 159 | 27 | 84 |
| 32:00.8 | 15,000 | 5:20.1 | 11 | 312 | 167 | 24 | 126 |
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Workout Graph
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