Glen Mc 15000m row
15,000
Meters
2:22:54.8
Time
4:45.8
Pace
806
Calories
84
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 27 |
| Stroke Count | 3926 |
| Drag Factor | 118 |
June 11, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22:54.8 | 15,000 | 4:45.8 | 15 | 338 | 806 | 27 | 84 |
| 8:31.0 | 1,000 | 4:15.5 | 21 | 373 | 53 | 32 | 96 |
| 8:23.6 | 2,000 | 4:11.8 | 22 | 371 | 52 | 32 | 74 |
| 8:56.7 | 3,000 | 4:28.3 | 18 | 362 | 54 | 29 | 75 |
| 10:04.8 | 4,000 | 5:02.4 | 13 | 309 | 52 | 26 | 82 |
| 9:52.0 | 5,000 | 4:56.0 | 13 | 340 | 56 | 28 | 81 |
| 8:09.8 | 6,000 | 4:04.9 | 24 | 382 | 52 | 31 | 78 |
| 8:42.2 | 7,000 | 4:21.1 | 20 | 365 | 53 | 30 | 92 |
| 8:03.0 | 8,000 | 4:01.5 | 25 | 387 | 52 | 32 | 79 |
| 8:39.7 | 9,000 | 4:19.8 | 20 | 367 | 53 | 30 | 80 |
| 10:02.7 | 10,000 | 5:01.3 | 13 | 334 | 56 | 26 | 83 |
| 10:47.6 | 11,000 | 5:23.8 | 10 | 294 | 53 | 24 | 116 |
| 9:28.4 | 12,000 | 4:44.2 | 15 | 342 | 54 | 27 | 80 |
| 8:32.4 | 13,000 | 4:16.2 | 21 | 372 | 53 | 30 | 79 |
| 12:24.8 | 14,000 | 6:12.4 | 7 | 275 | 57 | 21 | 66 |
| 12:16.2 | 15,000 | 6:08.1 | 7 | 273 | 56 | 22 | 100 |
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Workout Graph
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