Glen Mc 56:36 row
4,939
Meters
56:36.4
Time
5:43.8
Pace
270
Calories
78
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 286 |
| Stroke Rate | 22 |
| Stroke Count | 1288 |
| Drag Factor | 112 |
June 12, 2026 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:36.4 | 4,939 | 5:43.8 | 9 | 286 | 270 | 22 | 78 |
| 8:58.4 | 1,000 | 4:29.2 | 18 | 347 | 52 | 28 | 82 |
| 17:02.3 | 1,000 | 4:01.9 | 25 | 386 | 52 | 32 | 80 |
| 26:59.6 | 1,000 | 4:58.6 | 13 | 331 | 55 | 26 | 74 |
| 44:58.7 | 1,000 | 8:59.5 | 2 | 190 | 57 | 15 | 87 |
| 56:36.4 | 939 | 6:11.5 | 7 | 278 | 54 | 21 | 69 |
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Workout Graph
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