Glen Mc 28:30 row
3,110
Meters
28:30.8
Time
4:35.0
Pace
165
Calories
83
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 28 |
| Stroke Count | 792 |
| Drag Factor | 111 |
June 16, 2026 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:30.8 | 3,110 | 4:35.0 | 17 | 347 | 165 | 28 | 83 |
| 8:34.6 | 1,000 | 4:17.3 | 21 | 370 | 53 | 31 | 87 |
| 17:15.2 | 1,000 | 4:20.3 | 20 | 366 | 53 | 29 | 88 |
| 26:48.2 | 1,000 | 4:46.5 | 15 | 332 | 53 | 27 | 83 |
| 28:15.5 | 110 | 6:36.8 | 6 | 247 | 6 | 17 | 76 |
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Workout Graph
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