Glen Mc 28:36 row
3,102
Meters
28:36.8
Time
4:36.7
Pace
166
Calories
99
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 30 |
| Stroke Count | 866 |
| Drag Factor | 114 |
July 20, 2026 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:36.8 | 3,102 | 4:36.7 | 17 | 348 | 166 | 30 | 99 |
| 8:41.0 | 1,000 | 4:20.5 | 20 | 366 | 53 | 32 | 105 |
| 17:31.2 | 1,000 | 4:25.1 | 19 | 359 | 53 | 32 | 102 |
| 26:44.7 | 1,000 | 4:36.7 | 17 | 351 | 54 | 30 | 121 |
| 28:27.6 | 102 | 8:24.4 | 3 | 209 | 6 | 16 | 71 |
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Workout Graph
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