Glen Mc 9:07 row
1,044
Meters
9:07.1
Time
4:22.0
Pace
56
Calories
104
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 30 |
| Stroke Count | 283 |
| Drag Factor | 115 |
July 20, 2026 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:07.1 | 1,044 | 4:22.0 | 19 | 368 | 56 | 30 | 104 |
| 8:43.9 | 1,000 | 4:21.9 | 19 | 364 | 53 | 31 | 103 |
| 9:04.8 | 44 | 3:57.5 | 26 | 516 | 3 | 26 | 105 |
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Workout Graph
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