Paolo Florio 1:17 row
200
Meters
1:17.8
Time
3:14.5
Pace
10
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 21 |
| Stroke Count | 27 |
| Drag Factor | 123 |
August 29, 2025 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17.8 | 200 | 3:14.5 | 48 | 463 | 21 |
| 1:17.8 | 201 | 3:13.5 | 48 | 466 | 21 |
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Workout Graph
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