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Paolo Florio v0:45/0:45r...20 row

3,562

Meters

15:00.0

Time

2:06.3

Pace

215

Calories

Rest Distance767
Rest Time15:00.0
Overall Distance4,329
Overall Time30:00.0
Average Watts174
Calories Per Hour897
Stroke Rate29
Stroke Count519
Drag Factor133

September 30, 2025 19:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,562 2:06.3 174 897 29
0:45.0 157 2:23.3 119 709 28
r: 0:45 40
0:45.0 173 2:10.0 159 847 29
r: 0:45 38
0:45.0 179 2:05.6 176 906 29
r: 0:45 34
0:45.0 180 2:05.0 179 916 29
r: 0:45 34
0:45.0 178 2:06.4 173 896 29
r: 0:45 37
0:45.0 176 2:07.8 168 876 29
r: 0:45 41
0:45.0 179 2:05.6 176 906 29
r: 0:45 35
0:45.0 180 2:05.0 179 916 28
r: 0:45 32
0:45.0 179 2:05.6 176 906 28
r: 0:45 45
0:45.0 180 2:05.0 179 916 29
r: 0:45 41
0:45.0 180 2:05.0 179 916 29
r: 0:45 34
0:45.0 180 2:05.0 179 916 29
r: 0:45 36
0:45.0 180 2:05.0 179 916 31
r: 0:45 40
0:45.0 179 2:05.6 176 906 29
r: 0:45 45
0:45.0 180 2:05.0 179 916 29
r: 0:45 42
0:45.0 177 2:07.1 170 886 31
r: 0:45 37
0:45.0 179 2:05.6 176 906 31
r: 0:45 45
0:45.0 181 2:04.3 182 927 29
r: 0:45 41
0:45.0 180 2:05.0 179 916 31
r: 0:45 49
0:45.0 184 2:02.2 191 958 31
r: 0:45 21
r767

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Workout Graph

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