Paolo Florio 3:07 row
521
Meters
3:07.8
Time
3:00.2
Pace
26
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 66 |
| Drag Factor | 125 |
November 27, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.8 | 521 | 3:00.2 | 60 | 505 | 21 |
| 3:07.8 | 522 | 2:59.8 | 60 | 506 | 21 |
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Workout Graph
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