Paolo Florio v2000m/3:00r...4 row
5,000
Meters
23:07.5
Time
2:18.7
Pace
287
Calories
| Rest Distance | 747 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,747 |
| Overall Time | 35:07.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 728 |
| Drag Factor | 125 |
November 27, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.5 | 5,000 | 2:18.7 | 131 | 750 | 27 | |
| 9:27.5 | 2,000 | 2:21.8 | 123 | 721 | 26 | |
| r: 3:00 | 82 | |||||
| 6:56.9 | 1,500 | 2:18.9 | 130 | 748 | 27 | |
| r: 3:00 | 272 | |||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 28 | |
| r: 3:00 | 342 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 30 | |
| r: 3:00 | 51 | |||||
| r747 |
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Workout Graph
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