Paolo Florio 3:06 row
522
Meters
3:06.7
Time
2:58.8
Pace
26
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 66 |
| Drag Factor | 124 |
November 27, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.7 | 522 | 2:58.8 | 61 | 510 | 21 |
| 3:06.7 | 523 | 2:58.4 | 62 | 511 | 21 |
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Workout Graph
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