Paolo Florio 3:08 row
523
Meters
3:08.1
Time
2:59.8
Pace
26
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 126 |
November 29, 2025 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.1 | 523 | 2:59.8 | 60 | 507 | 20 |
| 3:08.1 | 523 | 2:59.8 | 60 | 507 | 20 |
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