Paolo Florio v1:00/1:00r...7 row
3,962
Meters
17:30.0
Time
2:12.5
Pace
235
Calories
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,571 |
| Overall Time | 35:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 707 |
| Drag Factor | 126 |
November 29, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,962 | 2:12.5 | 150 | 817 | 26 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | |
| r: 1:00 | 75 | |||||
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 26 | |
| r: 1:30 | 165 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | |
| r: 2:00 | 192 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 27 | |
| r: 2:30 | 222 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 26 | |
| r: 3:00 | 254 | |||||
| 3:30.0 | 791 | 2:12.7 | 150 | 814 | 26 | |
| r: 3:30 | 332 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 27 | |
| r: 4:00 | 369 | |||||
| r1,609 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.