Paolo Florio v2:00/1:00r...6 row
2,757
Meters
12:00.0
Time
2:10.5
Pace
164
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,398 |
| Overall Time | 18:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 125 |
December 02, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,757 | 2:10.5 | 157 | 841 | 27 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | |
| r: 1:00 | 122 | |||||
| r641 |
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Workout Graph
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