Paolo Florio 3:29 row
523
Meters
3:29.2
Time
3:20.0
Pace
26
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 19 |
| Stroke Count | 66 |
| Drag Factor | 124 |
December 02, 2025 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:29.2 | 523 | 3:20.0 | 44 | 450 | 19 |
| 3:29.2 | 524 | 3:19.6 | 44 | 451 | 19 |
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Workout Graph
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