Paolo Florio 5:25 row
1,005
Meters
5:25.3
Time
2:41.8
Pace
52
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 114 |
| Drag Factor | 125 |
December 03, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:25.3 | 1,005 | 2:41.8 | 83 | 584 | 20 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 21 |
| 5:25.3 | 70 | 3:00.7 | 59 | 504 | 19 |
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Workout Graph
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