Paolo Florio v2:00/2:00r...5 row
3,165
Meters
14:00.0
Time
2:12.7
Pace
188
Calories
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,332 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 124 |
December 03, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,165 | 2:12.7 | 150 | 815 | 26 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 26 | |
| r: 2:00 | 241 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 26 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 27 | |
| r: 2:00 | 247 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | |
| r: 2:00 | 223 | |||||
| r1,167 |
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Workout Graph
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