Paolo Florio 4:59 row
1,015
Meters
4:59.8
Time
2:27.6
Pace
56
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 124 |
December 03, 2025 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.8 | 1,015 | 2:27.6 | 109 | 673 | 24 |
| 4:59.8 | 1,016 | 2:27.5 | 109 | 675 | 24 |
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Workout Graph
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