Paolo Florio 12:00 row
2,132
Meters
12:00.4
Time
2:48.9
Pace
108
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 133 |
December 19, 2025 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.4 | 2,132 | 2:48.9 | 73 | 549 | 108 | 19 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 19 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 20 |
| 12:00.4 | 377 | 2:39.6 | 86 | 595 | 19 | 20 |
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Workout Graph
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