Paolo Florio 21:05 row
3,525
Meters
21:05.9
Time
2:59.5
Pace
177
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 122 |
December 20, 2025 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.9 | 3,525 | 2:59.5 | 60 | 508 | 177 | 26 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 27 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 26 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 27 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 28 |
| 21:05.9 | 173 | 3:10.4 | 51 | 474 | 8 | 24 |
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Workout Graph
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