Paolo Florio 30:00 row
5,544
Meters
30:00.0
Time
2:42.3
Pace
293
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 123 |
December 21, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,544 | 2:42.3 | 82 | 581 | 293 | 21 |
| 6:00.0 | 939 | 3:11.6 | 50 | 471 | 47 | 19 |
| 12:00.0 | 1,070 | 2:48.2 | 74 | 553 | 55 | 21 |
| 18:00.0 | 1,129 | 2:39.4 | 86 | 597 | 59 | 21 |
| 24:00.0 | 1,148 | 2:36.7 | 91 | 612 | 61 | 23 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 24 |
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Workout Graph
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