Paolo Florio 11:17 row
2,008
Meters
11:17.0
Time
2:48.5
Pace
103
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
| Drag Factor | 122 |
December 22, 2025 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:17.0 | 2,008 | 2:48.5 | 73 | 551 | 103 | 19 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 20 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 20 |
| 11:17.0 | 237 | 2:42.4 | 82 | 580 | 12 | 19 |
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Workout Graph
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