Paolo Florio 10:28 row
2,005
Meters
10:28.6
Time
2:36.7
Pace
105
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 223 |
| Drag Factor | 122 |
December 22, 2025 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:28.6 | 2,005 | 2:36.7 | 91 | 612 | 105 | 21 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 21 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 22 |
| 10:28.6 | 91 | 2:37.1 | 90 | 610 | 4 | 19 |
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Workout Graph
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