Paolo Florio 3:18 row
605
Meters
3:18.7
Time
2:44.2
Pace
31
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 66 |
| Drag Factor | 122 |
December 22, 2025 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:18.7 | 605 | 2:44.2 | 79 | 572 | 31 | 20 |
| 3:18.7 | 606 | 2:43.9 | 79 | 573 | 31 | 20 |
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Workout Graph
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