Paolo Florio 2000m row
2,000
Meters
11:08.4
Time
2:47.1
Pace
102
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 223 |
| Drag Factor | 121 |
December 23, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:08.4 | 2,000 | 2:47.1 | 75 | 558 | 102 | 19 |
| 2:26.7 | 400 | 3:03.3 | 57 | 495 | 20 | 19 |
| 2:17.1 | 800 | 2:51.3 | 70 | 539 | 20 | 20 |
| 2:12.4 | 1,200 | 2:45.5 | 77 | 565 | 20 | 19 |
| 2:08.7 | 1,600 | 2:40.8 | 84 | 589 | 21 | 21 |
| 2:03.5 | 2,000 | 2:34.3 | 95 | 627 | 21 | 21 |
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Workout Graph
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