Paolo Florio 3:07 row
522
Meters
3:07.7
Time
2:59.7
Pace
26
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 82 |
| Drag Factor | 120 |
December 23, 2025 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:07.7 | 522 | 2:59.7 | 60 | 507 | 26 | 26 |
| 3:07.7 | 522 | 2:59.7 | 60 | 507 | 26 | 26 |
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Workout Graph
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