Paolo Florio 6:14 row
1,015
Meters
6:14.5
Time
3:04.4
Pace
51
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 163 |
| Drag Factor | 120 |
December 23, 2025 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:14.5 | 1,015 | 3:04.4 | 56 | 491 | 51 | 25 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 26 |
| 6:14.5 | 200 | 3:06.2 | 54 | 486 | 10 | 25 |
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Workout Graph
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