Paolo Florio 6:06 row
1,016
Meters
6:06.0
Time
3:00.1
Pace
51
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 160 |
| Drag Factor | 120 |
December 23, 2025 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:06.0 | 1,016 | 3:00.1 | 60 | 506 | 51 | 25 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 26 |
| 6:06.0 | 195 | 2:49.2 | 72 | 548 | 10 | 26 |
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Workout Graph
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