Paolo Florio 6:51 row
1,164
Meters
6:51.5
Time
2:56.7
Pace
59
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 177 |
| Drag Factor | 120 |
December 23, 2025 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:51.5 | 1,164 | 2:56.7 | 63 | 518 | 59 | 26 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 27 |
| 6:51.5 | 293 | 3:10.2 | 51 | 474 | 15 | 24 |
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Workout Graph
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